Are you fed up of:

– Living with chronic pain and managing your life around your symptoms?

– Living in fear of movement or the next flare up?

– Feeling tired and stressed?

– Feeling hopeless and stuck in a cycle of managing stress and pain?

– Feeling not good enough?

Are you ready to feel:

Free from pain so you can lead an active, healthy life?

– At ease and generally happier?

Confident about your future?

If you are, please let me help you.

Why work with me?

Because I have been there and I truly understand how it all feels. I have battled with chronic pain symptoms on and off for years, and live with anxiety – successfully and sometimes unsuccessfully. I am human too.

I am passionate about a holistic view of our health and finding balance between our four levels of being: mind, body, spirit and emotions.

I practise what I preach. I will hold your hand as you transition to a pain-free, more fulfilled life and be with you every step of the way, until you are living your life as YOU choose.

I’m a qualified PT and internationally recognised and accredited Holistic Life Coach and Mind Body Practitioner.

It took me a long time to realise that I was not ‘broken’ physically or emotionally, and that it was truly possible to heal myself through my understanding of the mind body connection. I was sceptical at first too, but I have now learnt how to find my balance, and I can help you too.

I look forward to hearing from you and helping you in your journey to full health and happiness,

Catherine x

Catherine is a delight to talk to. She is warm, compassionate and it’s clear that she respects and values her clients’ time and experiences that they are sharing. As someone who also lives with chronic pain, it’s refreshing and validating to talk to someone who also chooses to live their life as fully and positively as possible. Thank you Catherine!

Ana Katerina, Germany

This was my first coaching experience and I had a powerful breakthrough moment which I wasn’t expecting to happen so soon. I was made to feel very comfortable during the session, I was reminded that I am worthy and capable. Catherine made me feel like I am worthy and deserving. Catherine really listened to me. I felt light, refreshed and uplifted after the session.

My overall experience working with Catherine was wonderful and transformative. I had a major breakthrough moment with lasting results. I found it easy to communicate with Catherine as she is very warming, understanding and patient. I like that she kept in touch in between sessions and always referred back to previous sessions and held me accountable for homeplay.

Gurpreet Kang

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