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Welcome to Unbottle Life!

Helping you to manage, and free yourself from, chronic pain so that you can live, and enjoy, your best life.

  • Freeing yourself from chronic pain: mind body syndrome (MBS), stress illnesses, psychophysiologic disorder (PPD) and tension myositis syndrome (TMS)
  • Transitioning to plant-based eating
  • An alcohol free life
  • An active life, healthy life
  • Dealing with stress

Why work with me?

Because I am so passionate about a holistic view of our health and finding balance between our four main levels of being: mind, body, spirit and emotions.

Unlike many health professionals, coaches and PTs I practise what I preach. I will hold your hand through your transition to wellness and be with you every step of the way, until you are living your life as YOU choose to live it.

I’m a qualified PT and internationally recognised and accredited Health Coach and Mind Body Practitioner. I also teach English and am a professional proofreader.

I have suffered for years with pain in my body. It took me a long time to realise that I was not ‘broken’ physically and that I could heal myself through the mind-body connection. Yes, I was sceptical at first too, but I have now learnt how to find my balance, and I can help you too.

I look forward to hearing from you,

Catherine x