Hi! I’m Catherine and I am a Holistic Health Coach and Mind Body Practitioner. Health and wellness are my passions.
I am married and have two fantastic teenagers, who are my pride and joy. Just like all children, they are not perfect, but then neither am I (I’m working on that!).
I suffer from TMS (Tension Myositis Syndrome) and have done so on and off for years. However, I am not letting this stop me! I have learned so much about this ‘condition’ from my own experience, and am looking forward to helping others to become pain free.
I’m a very keen runner, spending more of my time on the trails than on the tarmac. Last year I ran my first 50k ultramarathon, and have run numerous marathons and half marathons. I run to keep fit and stay sane – it has become a part of who I am! I no longer compete. I run for me, nobody else.
I have followed a plant-based diet since February 2019, and feel so much better for it. I have more energy now than ever. I don’t campaign, I don’t judge and I don’t lecture, so whatever you eat is OK with me, as long as it’s making you feel happy and well. I’m just here for anyone who is interested in making any healthy changes to their diet. My family are not vegan and that’s OK with me too.
I’m a qualified Personal Trainer and ESL teacher, and avid reader of anything related to health and happiness. My ambition is to help others in their journey to find good health, happiness and fulfilment in life.
I look forward to working with you,