Hi! I’m Catherine and I am a Holistic Health Coach and Mind Body Practitioner. Health and wellness are my passions.
I am married and have two fantastic teenagers, who are my pride and joy. Just like all children, they are not perfect, but then neither am I (I’m working on that!).
I suffer from TMS (Tension Myositis Syndrome) and have done so on and off for years. However, I am not letting this stop me! I have learned so much about this ‘condition’ from my own experience, and am looking forward to helping others to become pain free.
I’m a very keen runner, spending more of my time on the trails than on the tarmac. Last year I ran my first 50k ultramarathon, and have run numerous marathons and half marathons. I run to keep fit and stay sane – it has become a part of who I am! I no longer compete. I run for me, nobody else.
I have followed a plant-based diet since February 2019, and feel so much better for it. I have more energy now than ever (I’m 46). I began, at first, for health reasons, but now I eat plant-based more for ethical reasons. I don’t campaign, I don’t judge and I don’t lecture. I just know it’s right for me, and I’m here to help anyone who is interested in making healthy changes to their diet.
I have been living alcohol free since August 27th 2019. It wasn’t serving me any more. I can help you to quit too.
I’m a qualified Personal Trainer and ESL teacher, and avid reader of anything health-related. My ambition is to help others in their journey to find good health, happiness and fulfilment in life.
I look forward to working with you,