Facts

This area is dedicated to the truth behind all my blog categories, good and bad!

This ‘home’ page contains just the positive, because sometimes life’s hard and we need a helping hand!

Alcohol

First of all, here’s a link to what happens when you stop drinking alcohol, warts and all, moving on to why it’s such a bloody great idea! (better skin, sleep, MUCH better health etc,): https://www.thelist.com/17413/happens-body-stop-drinking/

If you haven’t seen ‘A Star is Born’, watch it! It’s fantastic and I cried for my sister who died as a result of alcohol abuse.

And a fun link to celebrities who don’t drink, if like me, you sometimes need a fancy role model! https://www.harpersbazaar.com/celebrity/latest/g11644970/celebrities-who-dont-drink-alcohol/

Veganism

Here’s a link as to why going plant-based makes you a superhero!https://www.globalcitizen.org/en/content/9-reasons-why-veganism-can-save-the-world/

And why it’s so ruddy marvellous for your health: https://www.healthline.com/nutrition/vegan-diet-benefits#section3. If going 100% plant-based seems too much at first, try a vegetarian diet and feel the benefits: https://www.independent.co.uk/life-style/health-and-families/features/5-reasons-a-vegetarian-diet-is-good-for-you-a6710096.html

Fitness

First of all, it’s a natural mood enhancer, so great when you’re trying to quit the booze and cope with stress. Whatever, your ‘thing’, be it running, walking, cycling, swimming, yoga, zuma (the list is endless), you’ll be doing yourself a huge favour if you just move! Here are just a few things that you will gain by being active: https://www.buzzfeed.com/sallytamarkin/different-ways-to-be-fithttps://www.buzzfeed.com/sallytamarkin/different-ways-to-be-fit