Services

  • Coaching 1:1 online (Zoom or Skype) or in person (includes follow-up email support) for chronic pain and/or anxiety
    • 90-minute breakthrough callin order to break free we first need to break through. An in-depth and honest conversation to uncover the REAL cause of your symptoms and how to overcome them. We’ll also uncover your fears, your understanding of your pain and put you on the path to healing. Includes a follow-up email and link to a library of resources to help you take your life in a more positive direction and show you how to break free from the cycle of fear and pain. £70
    • Individual sessions of 60 (£40) or 90 minutes (£55)
    • Blocks of 3 or 6 sessions available: £100 for 3 x 60-minute sessions, £180 for 6 x 60-minute sessions

  • 28-day ‘Freedom’ chronic pain programme – INDIVIDUAL – £175
    • A life-changing programme to help you overcome your chronic condition and learn all the tools you will need to live a life pain-free
    • 4 x 60-minute coaching sessions – to be taken at any time during the 28-day period
    • During the sessions, you will learn new techniques and tools to help you understand, and become free from, chronic pain, to include:
      1. What is the mind body connection? What is TMS?
      2. How is my personality contributing to my pain?
      3. What are limiting self-beliefs and how does this relate to my chronic pain?
      4. How can my emotions be contributing to my pain?
      5. How do I express my emotions fully and how am I suppressing them?
      6. What are my recurring thoughts and how is it possible to change them?
      7. What is the stress response in the body and how can I learn to control it?
      8. How can I break the fear/pain cycle?
      9. How do I move away from fear to full recovery?
      10. How can self-awareness help me to lead a fulfilled life?
    • A copy of the full programme in Word (or pdf)
    • Email support during the full 28-day programme
    • Access to a library of resources on mind-body healing, plus meditation and breathwork techniques

  • 28-day ‘Freedom’ chronic pain programme – GROUP (minimum of 4 clients, maximum of 6) – £60. Details as above, with peer support. Please note that a group programme cannot address an individual’s needs in the same way that an individual programme can. This may be more suitable for people looking to share their experiences and learn together, in a small, relaxed group.

  • 28-day stress management group programme – £60. Online or in person (minimum of 4 clients, maximum of 6):
    • You will discover 4 powerful ‘stress-busting themes’, one per week, to help you overcome your stress and anxiety
    • Each week will include a new tool in self-discovery
    • Peer support to help you connect with like-minded people and communicate between classes
    • Free take-home exercises, quizzes and tools to help you on your way
    • Email and text messaging support from me

  • Workshops and talks on the origin and treatment of chronic pain

Please contact me for further details at Catherine@unbottlelife.com or via the contact page. I look forward to working with you to free yourself of chronic pain and realise your worth.

Payment

I accept cash, cheque and PayPal. I hope to add a “Pay Now” button on this website in the future. 

Cancellation Policy

If you are unable to attend a session, please make sure you cancel at least 24 hours beforehand. Otherwise, you will be charged for the full rate of the session. I am reluctant to do this, but previous experience has taught me that this is best for you, in terms of your commitment to yourself and for me as I dedicate a lot of time to preparing for our sessions. Thank you for your understanding. 

Any Other Questions

Please contact me for any additional questions you may have. I look forward to hearing from you!