Services

  • Coaching 1:1 online or in person (includes follow-up email support) for chronic pain or anxiety.
    • Free 30-minute call to help you know me better and decide if we are a good ‘fit’
    • Discovery session of 90 minutes
    • Individual sessions of 60 or 90 minutes
    • Blocks of 10 sessions available
  • 6-week stress reduction group programme online or in person (minimum of 4 clients, maximum of 6)
    • You will discover 6 ‘stress-busting themes’, one per week, to help you overcome your stress and anxiety
    • Each week will include a new tool in self-discovery
    • Peer support to help you connect with like-minded people and communicate between classes
    • Free take-home exercises, quizzes and tools to help you on your way
    • Email and text messaging support from me
  • 12-week ‘Freedom’ chronic pain programme – individual
    • A life-changing programme to help you overcome your chronic condition and learn all the tools you will need to live a life pain-free
    • Each week, you will learn a new technique and tool to help you understand, and become free from, chronic pain, to include:
      • What is the mind body connection? What is TMS?
      • How is my personality contributing to my pain?
      • What are limiting self-beliefs and how does this relate to chronic pain?
      • How can my emotions be contributing to my pain?
      • How do I express my emotions fully and how am I suppressing them?
      • What are my recurring thoughts and how is it possible to change them?
      • What is the stress response in the body and how can I learn to control it?
      • How can I break the fear/pain cycle?
      • How do I move away from fear to full recovery?
      • How can self-awareness help me to lead a fulfilled life?
  • 12-week ‘Freedom’ chronic pain programme – group (minimum of 4 clients, maximum of 6). Details as above, with peer support. Please note that a group programme cannot address an individual’s needs in the same way that an individual programme can. This may be more suitable for people looking to share their experiences and learn together, in a small, relaxed group.
  • Workshops on the origin and treatment of chronic pain

Please contact me for further details at Catherine@unbottlelife.com or via the contact page. I look forward to working with you to free yourself of chronic pain and realise your worth.