How many of us listen to music or watch TV when we are exercising? The answer: most of us. We are thinking about what we are hearing or seeing – an external stimulus – and not about the movement and feel of our bodies. The mind and body are disconnected.
Many of us exercise out of fear, rather than love. When we exercise from a place of fear we are exercising to: lose weight, stay in our current dress size, look like the ‘perfect’ being we’ve just seen on Instagram, beat our previous time or distance, keep up with up our perceived competition, brag to our friends or burn off the extra calories we feel guilty about. It may seem to come from a positive place, but it is borne of fear: fear of feeling inadequate and less than those we are comparing ourselves to, or of being rejected by our parents, friends or society.
When we exercise from a place of love, we exercise to: take care of ourselves and boost our mood through ‘happy hormones’ (dopamine, serotonin and oxytocin). When we exercise out of love for ourselves, we lose the fear that keeps us stuck where we are and can ultimately make us sick. Love and fear cannot coexist. When we exercise out of love for ourselves and our bodies, our mind and body are connected. There is no conflict between what the mind is thinking and the body is doing. We are whole and can truly appreciate what our bodies can do for us.
So, the next time you are exercising, try to lose the fear and just ‘be‘ in your body and appreciate what an incredible vessel it is. Exercise out of love for yourself and try to just enjoy it for how it makes you feel and the amazing health benefits it offers you.
And if you are suffering from chronic pain, know that:
the endorphins you are producing are your body’s natural pain reliever
the dopamine you produce helps with your motor system function
the serotonin you produce helps you to sleep better
and the oxytocin you produce helps promote trust and bonding in your relationships
Above all, don’t forget: Your body is not broken. It is strong, and so are you.