Don’t leave yourself behind

When we give everything of ourselves to others, we neglect our own needs and values. We lose who we are in the pursuit of other people’s happiness. We forget ourselves and our own needs, putting others first – to the point that we lose sight or ourselves, our own needs and values.

Why? Because it seems selfish to act on our own needs and because we worry that spending time on ourselves means we are neglecting someone else. We are being neglectful – but only of ourselves. Why is neglecting ourselves OK, when we go out of our way to protect others from experiencing this?

Acting out of self-love is not selfish. In fact, until you truly love yourself, you cannot truly love another. When you love yourself you attract people who love, respect and appreciate your energy. It’s OK to give yourself the same love and kindness you give to others. You are worthy of love and kindness too.